How to Improve Your Study Skills

Part 1 Creating the ideal study space

1. 
   Create an appropriate study environment. You will need limited noise, a lot of sunlight, a tidy surface, and comfortable furniture. Find a quiet place to study where you won't be bothered. This is very important and should be given great care in doing. 
2.  
   Get everything you need before you sit down to study. Pencils, pens, notebooks, college ruled paper, textbooks, etc. 
3. 
   Avoid distractions. If you have family members that distract you, politely ask them to leave so you can continue with your assignments. If you have kids, this might not be possible. Make sure the TV and radio are off. If you need background noise, classical music might be of interest.

Part 2

Making it easier on yourself

1.  
    Develop a calm attitude. Be calm and patient with yourself. Nobody learns anything straight away. 
   
   
2. 
   Make sure you get enough sleep. Staying up late studying is not a good idea. Lack of sleep prevents you from concentrating and reduces your ability to remember what you have learned.
3. 
   Develop a schedule. All students should keep a schedule of classes, assignments and other key dates. As part of that schedule, they should set aside specific time for studying and project work. That way, they're less likely to find themselves scrambling to complete a project at the last minute or cramming the night before a big test. The schedule should also set aside time for non-school activities like sports. In fact, the more comprehensive the schedule, the more efficient most students will be in completing their schoolwork. 
4. 
   Take notes in any classes that you have. You can even take notes at work. It may be easier to use abbreviations for common words, only record important information (and/or key words), use clear headers to organize information and use pictures/diagrams to demonstrate. Highlight or underline key points in your material. 
5. 
   Develop a study group. This way you can quiz each other and learn things from each other. 
6. 
   Take frequent breaks. Go for a walk, ride your bike, or be with family. When you take frequent breaks, you find that you aren't boggled with the stress of homework and you can't wait to get back to your assignments later.Hear music it helps your brain to relax

Part 3

Developing good study habits

1. 
   Start with the homework that is hardest to you. For example, if you're taking chemistry, math, English, and Spanish. Start with Chemistry and end with English. If you start with the hardest subject, your brain will be fresh. 
2. 
   Develop effective memorization techniques - You can use lists when having to memorize several things eg. (formulae). Flash cards are good for memorizing large amounts of grouped information. 
3. 
   Develop critical reading skills. As students move into higher grades, they're assigned larger and more complex reading assignments. Poor reading skills or an inability to read for important information will make these assignments a burden and undermine overall academic success. Students need to deliberately learn to read for key information. If reading skills are weak, it's important for the student to seek help improving them; otherwise performance in many subjects would be impacted. 
4. 
   Focus on the areas that require the most attention. Study things more if you have a hard time doing them. 
5. 
   Improve test-taking strategies. A poor test result doesn't always mean that the student doesn't have a good grasp of the academic material or skill gaps. It's possible that the student understands the material, but doesn't take tests well. An effective test-taking strategy includes: learning how to prioritize material when studying for a test; preparing for a test over a number of days and not just the night before; coping with stress during the test; and managing time during a test so that all sections or areas are completed. 
6. 
   Ask yourself questions. Asking questions should lead to emphasis on the what, why, how, when, who and where of study content. Ask yourself questions while you read or study. Answering them will help to make sense of the material, and aid you in remembering it, because the process will make an impression on you. Those things that make impressions are more meaningful, and therefore more easily remembered. 
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7 Ways to Include a Student with Special Needs in Physical Education

1. Sensory Integration

The first two things I always notice about phys ed classes are the loud music and fluorescent lights in the gym.  These are major barriers to students with some types of neurological differences.  Many students are also sensitive to bright sunlight outdoors and the sound of squeaking sneakers on the gym floor, making it difficult for physical education teachers to find an appropriate location for class.

The music problem is easy to solve – lower the volume or turn it off.  Soundproof headphones may also be used indoors, and sunglasses can be used outdoors.  Schools may find other indoor lighting options that are more cost-effective, taking advantage of green energy incentives for LED light bulbs or simply shutting off some lights are relying more on natural lighting.

2. Behavior

Behavior is always a concern in physical education classes, where there’s plenty of movement and incidents can happen in rapid succession. Positive Behavior Interventions and Support (PBIS) are a systematic, proven method to prevent negative behaviors and increase healthy interactions.  The method may be summarized as “Prevent, Teach, Reinforce.”  Behavioral expectations are explained from the beginning with supports such as picture schedules.  Then the class material is taught through positive interactions, and the lesson is reinforced by referring back to behavioral expectations and evaluating progress.

My son’s physical education teacher in fifth grade managed each class by writing out the schedule on a board in the gym.  The students knew the order of the warm-up exercises and exactly how many minutes each segment of the class would take.  My son thrived in this environment and even memorized all of the warm-up rotations to do at home.

3. Class Size

In some school districts, physical education classes are becoming larger and larger due to budget constraints.  For example, in Detroit Public Schools, a single physical education class may have 180 students co-taught by 2 phys ed teachers.  One of my son’s former coaches teaches in that environment, and she says that it takes more than 10 minutes of class time just to take attendance and make sure each student has a ball.

By working with the school’s social worker, it is possible to create a positive experience for a student with special needs in a super-sized class.  Peer-to-peer support groups can work together in class to ensure full inclusion.  For example, when my son was having trouble with his gym locker, another student offered to share his locker with him.  When the class separates into teams, 4 or 5 other students make sure that my son understands the rules and his role on the team.

4. Team Building

Physical Education is the perfect opportunity for team building exercises.  Instead of competitive games, the class can focus on creative games that only succeed when a whole team works together.  “Ants on a log” is my first-grader’s favorite game.

In first and second grade, my son’s phys ed teacher excelled at team building.  Before any game, he explained that the students had to stay with their team and help their team members reach the goal – leaving a team member behind was never an option.

5. Professional Development

Many teachers of physical education complain about a lack of professional development opportunities.  Scheduling is a problem because of coaching duties before and after school, and most continuing education programs are geared toward teachers of academic subjects.

An increasing number of teacher certification programs offer classes in Adaptive Physical Education.  The Adaptive Physical Education National Standards (APENS) organization promotes teacher certification in 15 standards for physical education, and its goal is to place a nationally certified Adapted Physical Educator (CAPE) within every school district in the USA.  Understanding even just a few of these standards can go a long way toward inclusion in physical education.

Attending an IEP is another way for physical education teachers to become involved in the process of inclusion.  With the social worker and other therapists in attendance, it is possible to develop goals that fit the physical education curriculum and are tailored to a student’s unique needs.

None of my son’s physical education teachers have ever attended his IEPs, but I make it a point to talk to them during teacher conferences and to approach them whenever I see them at school.  I share information about my son’s progress in motor skills, and they share information about class structure that I can use at home.  The team-based approach isn’t just for students!

6. Accessibility

In 2010, the US Department of Education made recommendations to increase accessibility in physical education classes.  Hard surfaces such as concrete and asphalt may be dangerous for individuals with dyspraxia, and softer surfaces such as sand or wood chips make it difficult to maneuver a wheelchair.

Gym surfaces and outdoor mats are one way to make physical education more accessible.  Another way is to level the playing field by having the whole class play a game such as sitting volleyball or scooter soccer.

7. Alternatives

In some cases, enrollment in a physical education class is not feasible.  But it is still possible to incorporate physical activity and healthy lifestyle habits into a special education curriculum: